It's different when you're someone and you got a raging fever. You can't get it under control.
You're cooking at 100, 405. And yes, you get into the tub for a little bit to try to drive
that temperature down. But I'm talking about, I'm talking about therapeutically, the ice baths
create a lot of chaos in the body, jack up the adrenaline, lower the white blood cell.
Count if you're somebody with chronic illness, that is not going to fix a problem. It's going
to set somebody back. If they do it regularly, it's going to give them adrenal fatigue over time.
So, you know, it's interesting. You'll see people out there, you're like, yeah, my adrenals aren't
good and I got to do things that protect my adrenals and they'll jump into a cold bath.
They'll sit there in icy water and they're going to be hindering and damaging their adrenals and
they're going to set themselves up for adrenal fatigue over time.
